![]() That’s why you should find a winery or two you trust. The best keto wine is traditionally vinified. And the masses love sweet wine, which is why sugar is often added to these wines. To be honest, I’m not a big fan of wine brands because they often imply mass production. However, now and then, 1-2 glasses of the right wine are allowed even on the keto diet. Indeed, you do not have to drink wine every day. The more you drink, the more likely you are to overeat afterward.įinally, science gives us the ideal amount of alcohol per day, about 90 ml of wine for women and about 180 ml for men ( Corrao et al. It’s no secret that a large appetite usually follows increased alcohol consumption.Since the liver preferentially breaks down alcohol, this can inhibit ketone production and weight loss ( Cronise et al.Although there are no studies about it, you tend to get drunk faster on the keto diet, which you should not underestimate.In addition, there are other disadvantages of alcohol consumption in ketogenic diets: In contrast, too much alcohol increases the risk of heart failure, cancer, liver disease, and mortality in general. Therefore, according to studies, the best health benefit is obtained with a glass of red wine a day ( Yuan et al. 2015 7).Įven though wine can bring health benefits, you won’t lose weight or flatter your health if you consume it excessively. Resveratrol helps prevent atherosclerosis and blood clotting and increases life expectancy ( Biagi et al. ![]() Moreover, the body can only absorb resveratrol when it is drunk in the form of wine. However, since it comes from the grape skin, it is only found in red wine. ![]() The flavonoid resveratrol is one of the most potent polyphenols. While only up to 30 milligrams of flavonoids are formed in white wine, red wine can produce up to 1000 milligrams per liter.įor example, polyphenols thin the blood, relax the blood vessels, and prevent heart disease ( Haseeb et al. White wine, on the other hand, is fermented only after the skins are removed. Since red wine is made from the whole grape, fermentation can result in ten times the amount of polyphenols. Tea, onions, and broccoli are also rich in these flavonoids. In particular, the beneficial effects of wine are due to a class of polyphenols known as flavonoids. While some health benefits are due to alcohol, most come from bioactive substances in wine called polyphenols. ![]()
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